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Archive for January 2017


I was researching some information for a client over this wk.end and found this very interesting. I had to share because I have seen this very often over the years in practice with my clients. CAN TOMATOES CAUSE ACNE? Fact: At first blush, tomatoes are a nutrient powerhouse, containing vitamins A,C, and K, as well…

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Burr, I have to say these last two mornings have been an eye opener after months of 65+ degrees in the early mornings. When I stepped outside yesterday, it was 52 degrees. It made me think we are now coming upon (Cold & Flu) season. I wanted to share with you one vitamin, I have…

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Skin Sins

10 SKIN SINS 1. Not wearing sunglasses While it is important to protect your eyes against harmful ultraviolet rays, sunglasses do more than just protect eyes. They also play a role in protecting the thinner skin around the eye against damage. “Repetitive squinting in bright light can lead to crow’s feet, which often require dermal…

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Did you know we have 20,000 pores on our face? It’s important to take care of your skin properly so you can prevent all 20,000 pores on your face from becoming larger and more susceptible to getting clogged, which leads to blackheads and pimples. I recommend exfoliating twice a week. Another benefit from exfoliating is…

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Skin Healthy “Super Foods”

A few years ago my husband and I really changed our eating habits. We were already committed to living a healthy lifestyle… however, we knew that we could improve in this area. We both have committed to eating “clean” and can honestly say that we have never felt better in our lives. We have tons…

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Autumn is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins and minerals including B vitamins, vitamin C, E and beta-carotene—just to name a few. Among its numerous health benefits, pumpkin also helps promote glowing skin and healthy hair. If you’re looking to…

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